Yoga Tree -  ヨガツリー  -

- ヨガツリー -
ヨガ教室検索はYOGA ROOM
Yoga Tree teacher Kumiko Koba and student Satoko Yoshikawa appeared in videos for Yoga Works.

What is Blue Print Alignment

Blueprint Alignment is a universal approach to the practice of yoga asana. This approach breaks down all asanas into key actions, which anyone can learn and perform safely to improve their strength and flexibility. At heart, it is about building and maintaining a yoga practice that can sustain a healthy body and mind for a lifetime.
Blueprint Alignment covers all major groups of postures: forward bends, backbends, twists, inversions and balances. You first learn alignment in foundational postures such as Downward Facing Dog and the primary standing postures. As your strength and flexibility increases, you are given more challenging asanas to practice. The variety and levels of yoga postures is enough for anyone to explore for a lifetime. Blueprint Alignment enables you to explore yogasana as deeply as you choose with confidence, ease and safety.