This year Maneesh will continue teaching his Full Primary Ashtanga class on Sunday mornings, with a couple of changes to the format.

This led class is a wonderful opportunity to flow with the breath, using the asana to move the mind towards pratyahara. While intended for students who are already comfortable with half-primary, anyone can join and practice up to the point their capability.

Doors open at 7:15 and the session begins with about 15 minutes of chanting. The asana practice runs from 7:30 - 9:30 a.m.

You can use use your regular class tickets for this class, or drop-in for ¥2,500.