New Workshop: Backbends & Twists with Adi Carter
Learn to move through the spine with ease.
Through a proper awareness of core strength learn how to access deeper backbends and twists that will help to purify the digestive track and stimulate the nervous system. The benefits include an improved mood and a higher energy level.
Backbends are the poses that energetically symbolize moving into the future. Twists are said to wring out the past. Together these poses encourage students to feel empowered to take on positive change in their practice on and off the mat.
This workshop is open to students of all levels. Adi has a special way of making a deeper practice of yoga fun. Whether you love or avoid backbending, you will find her clarity and direct approach enlightening. To read Adi’s bio, click here.
Sunday, March 7, 3:00 - 6:00 PM
Cost: 5,000 yen
Workshop taught in English with Japanese translation.
This workshop still has space open. If places are still available on the day of the event, drop-ins will be accepted first come, first serve.