Every Thursday afternoon from 1:00 - 2:30 p.m., Ben Robins teach a Universal Healing Tao class. Including both physical practice and theoretical explanations of the system, Ben devotes the first hour to a Qiqong warm-up sequence of movement and breathing exercises to activate chi circulation; tendon strengthening exercises and organ detoxification; and basic Iron Shirt Qiqong postures to help develop grounding and bring a deeper awareness to the Tantien.

In the final 30 minutes, he shifts the focus to meditation, which includes the Inner Smile meditation and Healing Sounds for the organs. The Inner Smile brings awareness to each organ in the body, their associated emotions and helps to heal and balance the organs on both a physical and emotional level. The healing sounds further develop this awareness, and greater balance and heal the organs. Lastly, some Tao Yin Yoga poses are practiced to open the lumbar and sacrum region and further facilitate the flow of chi throughout the body.

Yoga Tree community classes are on a drop-in basis. The cost is ¥1,500 per class.