Yoga Tree

Tanaka Building 4F, 5-5-1 Hiroo, Shibuya-ku, Tokyo ​150-0012 Japan

ヨガツリー

〒150-0012 東京都渋谷区広尾5-5-1 田中ビル4階

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EVENT 1:
Introduction to Pranayama & Somatic Approaches to Asana 
with Paul Cabanis
October 15-18, 2019

1

EVENT 2:
Inquiry into the Subtle Body Practices & Philosophy of Yoga 
with Paul Cabanis
October 15-18, 2019

2

EVENT 3:
Saturday Workshop & Special Pranayama Class 
with Paul Cabanis
October 19, 2019

3

EVENT 1:
Introduction to Pranayama &
Somatic Approaches to Asana
with Paul Cabanis
October 15-18, 2019

1

DESCRIPTION:

In many schools of yoga pranayama is seen as a gateway between asana practice and mediation. Over four weekday morning sessions, you will learn how some of the techniques of pranayama and how to to develop your own regular pranayama practice.  

 

Following the pranayama sessions on Wednesday, Thursday and Friday, Paul will teach asana classes that build on the awareness cultivated in pranayama as a path toward seated mediation. 

 

SCHEDULE: 

Introduction to Pranayama 

October 15 - 18 (Tue - Fri) 8:30 - 9:30

 

Somatic Approaches to Asana

October 16 -18 (Tue - Fri) 9:30 - 11:00

 

VENUE:

Yoga Tree

 

FEE:

Introduction to Pranayama 

4-day package: ¥10,500
Drop-in: ¥3000

 

Somatic Approaches to Asana

3-day package: ¥10,500
Drop-in: ¥4000
 
 
EVENT 2:
Inquiry into the Subtle Body Practices & Philosophy of Yoga
with Paul Cabanis
October 15-18, 2019

2

DESCRIPTION:

Consisting of lectures and discussion, this course illuminates the history, ideas and philosophy of yoga.  This course is part of Yoga Tree’s teacher-training program. Designed mainly for teachers and serious practitioners, these sessions are open to anyone with an interest in expanding their knowledge of yoga.

 

 

SCHEDULE:

October 15 (Tue) 12:00  - 14:30

October 16 - 18 (Wed - Fri) 13:00 - 15:30

 

VENUE:

Yoga Tree

 

FEE:

4-day package: ¥20,000
Drop-in: ¥5,000
 
EVENT 3:
Saturday Workshop & Special Pranayama Class
with Paul Cabanis
October 19, 2019

3

DESCRIPTION:

Paul will offer two sessions on Saturday, October 19th:  a one-hour pranayama class in the morning and an afternoon workshop incorporating bandha, mantra, asana, pranayama and meditation. 

 

Pranayama Class: For intermediate-level yoga practitioners, this class will include various pranayama techniques.

 

Workshop: Aspects of Awareness

Taittiriya Upanishad, embodiment can be perceived through five layers that are increasingly subtle: physical, mental, emotional, insightful and peaceful. In this workshop we will use a variety of yogic tools such as bandha, mantra, asana, pranayama and meditation to access tangible experience of each of the five layers.

 

SCHEDULE:

Pranayama Class

October 19 (Sat) 8:30 - 9:30

 

Aspects of Awareness Workshop

October 19 (Sat) 12:00 - 15:00

VENUE:

Yoga Tree

 

 

FEE:

Pranayama Class: ¥3000
Aspects of Awareness Workshop: ¥7000