Yoga Tree

Tanaka Building 4F, 5-5-1 Hiroo, Shibuya-ku, Tokyo ​150-0012 Japan

ヨガツリー

〒150-0012 東京都渋谷区広尾5-5-1 田中ビル4階

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Detailing the Asanas: Teacher-Training Program Module 1  (Japanese)
with Satoko Tanaka & Mikiko Yatabe
September 2019 - January 2020

DESCRIPTION:

Detailing the Asanas, the introductory course in Yoga Tree’s teacher-training program, teaches over 50 asanas. In16 sessions, you will improve your understanding of each asana, learning better ways to practice in order to teach asana effectively. Each class is available on a drop-in basis. This is a perfect way to hone your skills and see if yoga teaching is the path for you.

 

SCHEDULE:

September 7th - December 28th (Saturday) 13:45 - 15:45

Note: Class will be held every Saturday except October 19th

 

September 7: Program Introduction / Asana Overview 

September 14: Standing Postures (I) - External Rotation                                                     

September 21: Standing Postures (II) - Forward Facing (Part 1)                                             

September 28: Standing Postures (III) - Forward Facing (Part 2)                                            

 

October 5: Standing Postures (IV) - Balancings

October 12: Cancelled due to typhoon → make up class on January 11, 2020
October 26: Seated Postures (I) - Forward Extensions

November 2: Seated Postures (II) - Hip Openers & Revolved

November 9: Supine & Core Strengthening Postures

November 16: Surya Namaskar & Flow Yoga (Part 1)

November 23: Surya Namaskar & Flow Yoga (Part 2)

November 30: Spinal Twists

 

December 7: Backbends (I) - Supine

December 14: Backbends (II) - Prone & Kneeling

December 21: Inversions & Arm Balances (I) 

December 28: Inversions & Arm Balances (II)

January 11: Savasana & Relaxation

VENUE:

Yoga Tree

 

FEE:

Drop-in: ¥3500