Michael’s Monday Series Class is for experienced practitioners seeking to learn how to practice the more complex and difficult asanas. We work mainly on backbends, twists, and inversions, and occasionally explore hip-opening postures and arm balances. Each class centers on learning effective progressions to practice advanced asanas comfortably (Sthira Sukham Asanam).
Classes are available on a drop-in basis. Instructor’s permission required to attend.
The Monday Series Class is offered on an irregular ongoing basis. The class dates for autumn 2019 are shown below.
September 9, 30
October 7, 28
November 11, 18, 25
December 2, 9