Yoga Tree

Tanaka Building 4F, 5-5-1 Hiroo, Shibuya-ku, Tokyo ​150-0012 Japan

ヨガツリー

〒150-0012 東京都渋谷区広尾5-5-1 田中ビル4階

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Detailing the Asanas: Teacher Training Module 1
with Michael Glenn
January 21 - May 26 (Tuesdays)

DESCRIPTION:

This 15-session course is Module 1 of Yoga Tree’s Teacher Training program. In total, we will study around 50 asanas, including variations. The asanas range from the foundational posture of Tadasana to intermediate-level asanas such as Sirsasana (headstand). We believe that every serious practitioner and teacher of hatha yoga should have a good understanding of all these asanas.

For each asana, you will learn the basic alignment and main actions. As your practice advances, you will improve your skills of self observation, the process of “watching” yourself in the posture, making ever-subtler adjustments and refinements, and observing how your body and mind responds.

Each class is available on drop-in basis. Open to all current and prospective yoga teachers.

No reservations required.
 

SCHEDULE:

Tuesdays 11:15 - 13:45
'
• January 21, 28
• February 4, 18, 25
• March 3, 10, 17, 24, 31
• April 7, 14, 21
• May 12, 26

 

VENUE:

Yoga Tree

 

 

FEE:

¥4000 per session