In this workshop, Senior Iyengar Yoga teacher Carrie Owerko begins with an emphasis on stability and works progressively toward the type of mobility that makes it possible for us to move freely with grace and ease. The goal is to cultivate true mobility, which is flexibility plus strength and motor control. We will playfully step outside the box (and off the mat at times!) and explore our yoga/movement practice with a spirit of curiosity and possibility.
About Carrie Owerko
In addition to being a Senior Iyengar Yoga Instructor, Carrie is a Functional Range Conditioning Mobility Specialist (FRCms) and Certified Yoga Therapist (C-IAYT). A pioneer in the growing field of Movement, she’s currently writing a book that explores the interstices between movement, play and the brain. She teaches workshops and courses worldwide.
March 30 (Mon)
13:00 - 16:00