DESCRIPTION:

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Note: Content of the two classes is the same

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Mike Trees, a multiple-time world champion in distance running and the triathlon, will teach a special class at Yoga Tree on running technique and skills development for all runners. Mike’s focus is on teaching a natural and efficient running action. Who would not want to use less energy and yet run a little faster than they are at present? 

 

The class comprises discussion and drills inside the studio followed by a group run. The class concludes at the studio where Michael Glenn will teach a few post-run stretches for releasing muscular tension and restoration.

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Bilingual class.

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Notes: 

• This class is for all levels of runners. The only prerequisite is the desire to improve.

• Class will take place rain or shine. In the case of heavy rain, the practice will take place indoors. 

• Please bring a large towel for covering the props.

• Please wear a mask inside the studio and when arriving and leaving. 

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SCHEDULE:

January 23 (Sat) 14:00 - 15:30 (Waitlist only.)

January 30 (Sat) 14:00 - 15:30

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VENUE:

Yoga Tree

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FEE:

¥3,000