Run Faster! And Enjoy Running More.
with Mike Trees
January 23  (Sat) 14:00 - 15:30 (Waitlist only)
January 30  (Sat) 14:00 - 15:30

DESCRIPTION:

Note: Content of the two classes is the same

Mike Trees, a multiple-time world champion in distance running and the triathlon, will teach a special class at Yoga Tree on running technique and skills development for all runners. Mike’s focus is on teaching a natural and efficient running action. Who would not want to use less energy and yet run a little faster than they are at present? 

 

The class comprises discussion and drills inside the studio followed by a group run. The class concludes at the studio where Michael Glenn will teach a few post-run stretches for releasing muscular tension and restoration.

Bilingual class.

Notes: 

  • This class is for all levels of runners. The only prerequisite is the desire to improve.

  • Class will take place rain or shine. In the case of heavy rain, the practice will take place indoors. 

  • Please bring a large towel for covering the props.

  • Please wear a mask inside the studio and when arriving and leaving. 

 

SCHEDULE:

January 23 (Sat) 14:00 - 15:30 (Waitlist only.)

January 30 (Sat) 14:00 - 15:30

VENUE:

Yoga Tree

FEE:

¥3,000

Yoga Tree

Tanaka Building 4F, 5-5-1 Hiroo, Shibuya-ku, Tokyo ​150-0012 Japan

ヨガツリー

〒150-0012 東京都渋谷区広尾5-5-1 田中ビル4階

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