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Yoga Therapy
with Yuko, Dominica & Michael
Fridays 13:00 - 15:00 (+ some weekends & national holidays)

DESCRIPTION:

In 2023, Yoga Tree will begin offering classes each month centered on yoga therapy — the use of yoga practices to address everyday healthcare, injuries, and specific issues related to health and well-being. The content is based on Holistic Anatomy* and yoga practices including asana, pranayama and meditation. Co-taught by Yuko Sugeta, Dominica Serigano and Michael Glenn, these classes will cover subjects ranging from disease caused by imbalance in the autonomic nervous system to common injuries such as frozen shoulder.

 

Classes are for all experienced yoga practitioners, as well as yoga teachers, seeking to deepen their understanding of holistic living, mind-body connection, and personal healthcare.

 

*Holistic Anatomy bridges Western and Eastern perspectives to explain human anatomy and provide a holistic approach to healthcare.

Bilingual class.

 

Schedule of classes through March listed below.

NOTE: Please bring your own yoga belt(s) and large towel to cover the props. Studio yoga mats, blocks and blankets available for use.

SCHEDULE:

January 20th (Fri) 13:00 - 15:00

Fee: ¥4,500

Your Autonomic Nervous System and Self Care

Teachers: Yuko Sugeta & Michael Glenn

 

February 3rd (Fri) 13:00 - 15:00

Fee: ¥4,500

Your Immune System and Self Care

Teachers: Yuko Sugeta & Dominica Serigano

February 11th (Sat) 12:00 - 15:00

Fee: ¥6,500

Psoas — Understanding Your Antigravity Muscle

Teachers: Yuko Sugeta & Dominica Serigano

February 17th (Fri) 13:00 - 15:00

Fee: ¥4,500

Neck & Shoulder Care

Teachers: Yuko Sugeta & Michael Glenn

 

March 3rd (Fri) 13:00 - 15:00

Fee: ¥4,500

Holistic Women’s Healthcare: Menstrual, Fertility & Pre- / Post-Pregnancy Issues

Teachers: Yuko Sugeta & Dominica Serigano

 

March 5th (Sun) 14:00 - 17:00

Fee: ¥6,500

Holistic Women’s Healthcare: Menopause Support

Teachers: Yuko Sugeta & Dominica Serigano

 

March 17th (Fri) 13:00 - 15:00

Fee: ¥4,500

Theme: TBA

Teachers: TB

VENUE:

Yoga Tree

FEE:

Refer to above (fee differs according to the class)
Please pay in cash on the day of the event
E-Therapy Schedule
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