Yoga Therapy
with Yuko, Dominica & Michael
Fridays 13:00 - 15:00 (+ some weekends & national holidays)
DESCRIPTION:
In 2023, Yoga Tree will begin offering classes each month centered on yoga therapy — the use of yoga practices to address everyday healthcare, injuries, and specific issues related to health and well-being. The content is based on Holistic Anatomy* and yoga practices including asana, pranayama and meditation. Co-taught by Yuko Sugeta, Dominica Serigano and Michael Glenn, these classes will cover subjects ranging from disease caused by imbalance in the autonomic nervous system to common injuries such as frozen shoulder.
Classes are for all experienced yoga practitioners, as well as yoga teachers, seeking to deepen their understanding of holistic living, mind-body connection, and personal healthcare.
*Holistic Anatomy bridges Western and Eastern perspectives to explain human anatomy and provide a holistic approach to healthcare.
Bilingual class.
Schedule of classes through March listed below.
NOTE: Please bring your own yoga belt(s) and large towel to cover the props. Studio yoga mats, blocks and blankets available for use.
SCHEDULE:
January 20th (Fri) 13:00 - 15:00
Fee: ¥4,500
Your Autonomic Nervous System and Self Care
Teachers: Yuko Sugeta & Michael Glenn
February 3rd (Fri) 13:00 - 15:00
Fee: ¥4,500
Your Immune System and Self Care
Teachers: Yuko Sugeta & Dominica Serigano
February 11th (Sat) 12:00 - 15:00
Fee: ¥6,500
Psoas — Understanding Your Antigravity Muscle
Teachers: Yuko Sugeta & Dominica Serigano
February 17th (Fri) 13:00 - 15:00
Fee: ¥4,500
Neck & Shoulder Care
Teachers: Yuko Sugeta & Michael Glenn
March 3rd (Fri) 13:00 - 15:00
Fee: ¥4,500
Holistic Women’s Healthcare: Menstrual, Fertility & Pre- / Post-Pregnancy Issues
Teachers: Yuko Sugeta & Dominica Serigano
March 5th (Sun) 14:00 - 17:00
Fee: ¥6,500
Holistic Women’s Healthcare: Menopause Support
Teachers: Yuko Sugeta & Dominica Serigano
March 17th (Fri) 13:00 - 15:00
Fee: ¥4,500
Theme: TBA
Teachers: TB
VENUE:
Yoga Tree
FEE: