Details / 詳細

The class is designed to deepen your understanding of particular postures and practices. We will explore the same postures in different ways for a few weeks and then progress to other postures. The first set of classes runs for three months and centers on 5 standing postures, 3 ways to build shoulder strength and mobility, and 2 inversions (Sirsasana and Sarvangasana). Small group class with personalized instruction.
 Limited to 10 students per class. Recommend props: yoga mat, 2 blocks, a belt, and 3 blankets.