Details / 詳細

Taught in the unique style of Maty Ezraty, these short high-energy sessions center on Surya Namaskar. One or two additional poses may also be taught each class. The goal is to energize you for the day while teaching effective ways to build strength through a daily Asana practice. Small group class with personalized instruction.
Limited to 12 students per class. Recommend props: yoga mat and 2 blocks. 
Yoga belt and blankets may also be useful.